Accessibility Tools
Hide
Home » Healthcare News » 8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain

8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain

Posted on: 19-Dec-2022

Source: Self

There’s nothing fun about that stabbing pain outside your knee caused by iliotibial band syndrome. The good news though? Doing IT band stretches and strengthening exercises can provide much-needed relief.

Read More

American Orthopaedic Society for Sports Medicine The American Osteopathic Academy of Orthopedics American Academy of Orthopaedic Surgeons. Arthroscopy Association of North America Moon Knee Group Arthrex Knee Preservation CU Sports Medicine & Performance Center